The more substantial the meal is, the more time you want to allow for digestion, so it’s not sitting in your stomach. With that in mind, if you haven’t much time to eat prior to your workout, these simple choices make for a perfectly light pre-workout snack.
- Plain Greek yogurt with berries and granola
- Whole-fruit smoothie
- High-protein oatmeal and blueberries
- Toast with banana and peanut butter
- Apple with almond butter and raisins
- Peanut butter and jelly sandwich
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