For this week’s workout, all you will need is a set of dumbbells and a step. Plyo boxes are also being used in this video, but if that is not available to you, a step, ledge, or sturdy bench can be used. We recommend learning the movements on a step that is low to the ground before moving to a taller step.
Repeat the entire sequence 3-5 times.
1. Toe Taps (30-45 seconds)
2. Front Loaded Squat (12-15 reps)
3. Step Up w/Biceps Curls (12-15 reps each leg)
4. Split Squat (12-15 reps each leg)
5. Reverse Fly (12-15 reps)
6. Reverse Lunge w/Rotation (12-15 reps each leg)
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