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Stretching Sunday

Stretches for your Hamstrings, Glutes & Lower Back

Posted on October 14, 2018

For any of you who sit at a desk, in a car, or experience occasional low back pain, your hamstrings and glutes could likely use some TLC.

Here are three quick go-to stretches that can help! No equipment is needed and these stretches can be done in under five minutes.

  1. Supine Hamstring Stretch

  2. Supine Pigeon

  3. Spinal Twist

Hold each stretch for 30-60 seconds, or 3-5 deep breaths. Be sure to repeat the stretches for both sides, and remember to ALWAYS work within YOUR pain-free range.