It was my dog who found Julie for me on a neighborhood walk, curious to check out the garage door that was ajar. She has been my personal trainer now for well over a year. She designs exercise routines tailored to my goals, how my body is doing on a particular day, and to the right level of challenge. She demonstrates each exercise very clearly and then monitors my execution, vehemently, getting me to keep my shoulders down away from my ears and maintain a healthy posture as I work.She is an excellent teacher, upbeat, and highly professional. I cannot recommend her highly enough.
Last summer I had double bypass heart surgery. For several weeks,I could not use my arms to lift more than a glass of water or to shift body positions. The rehabilitation staff were all impressed with my ability to get in and out of bed using legs/core only, sit and rise from the toilet, get onto a low stool to shower etc. All this was possible thanks to all those many squats Julie had made me do,…I blessed her for every one of them throughout recovery and to this day.