Another lovely day working out at Sequoyah Country Club.
This week’s workout comes from Noelle Benepe’s 4-week Holiday Challenge. Although I’m nowhere near winning the competition, I am thoroughly enjoying her fitness & nutrition program, AND especially watching The adventures of Xander Finn!
These chest, triceps, and abdominal exercises can be performed using dumbbells and a cable machine. In absence of cables, use resistance tubing as I have done here.
Perform each exercise 8-12 reps, 3-5 times.
Incline Chest Press
Triceps Push-down
Cable Crunch
Single-arm Chest Press
Chest Fly
Skull Crusher
As always, listen to your body and be sure to work within YOUR pain-free available range.
Music: Player’s Holiday by T.W.D.Y.
@realantbanks @macshawn100 @tooshort @therealrappin4tay #billwithers
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