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Julie's Garage Gym > Workout Wednesday

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Partner Workout Using Medicine Balls

Working out with a partner is a great way to challenge yourself and have fun! In addition to providing support and accountability for each other, research indicatesthe exchange of endorphins (“feel good” hormones) between workout partners can strengthen relationships and promote team building.   This duet workout requires nothing more than a motivating fitness buddy […]
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Rainbow leg lifts

Full-body Workout Using Resistance Band

Resistance bands (or tubing) allow you to perform strength-training exercises without weights. They are lightweight, portable, inexpensive, and perfect for exercising virtually anywhere!     They come in a variety of resistances, and you can further adjust the intensity of your resistance-band workouts by giving the band more or less slack. You can even use […]
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Heart Healthy Circuit Training Workout

 …AND Valentine’s Day!❤️    Did you know that Circuit Training can help reduce the risks of heart disease, stroke, diabetes and cancers? It’s true! One of the many benefits of Circuit Training it that it can improve and lower blood pressure, cholesterol levels (LDL, triglycerides) and raise HDL good cholesterol. This may help the body […]
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Kettlebell Circuit Workout

Here’s a fun total-body circuit using kettlebells. Start by using a lightweight kettlebell until you get the moves down then increase the weight to challenge yourself as you become more comfortable with the workout.   Perform each of these exercises for 60 seconds, resting for 20 seconds in between. Repeat full circuit 3-5 times.   […]
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