Our Archive

Welcom to our archive

Julie's Garage Gym > Workout Wednesday

Full Body Workout using the Smith Machine

While my private fitness studio is being remodeled, I’ve been enjoying workouts at Sequoyah Country Club’s beautiful Wellness Center. I am reminded how much I LOVE using the Smith Machine; can’t wait to have one of my own!   Cycle through these 5 exercises for a full body circuit. Perform each exercise 8-12 reps, 3-5 times. […]
Read More

Bodyweight Warm-up

I hope everyone enjoyed the holiday weekend! I spent mine in beautiful Maui???????? celebrating my 41st Birthday! ????????   Although I enjoyed some much needed rest and relaxation, after a few days of lounging by the pool my body CRAVED movement.   Here’s a simple bodyweight routine to get you moving! These exercises also provide for […]
Read More

Stability Ball Total Body Workout

Do you have a Stability Ball lying around your house collecting dust? Maybe you bought one a while ago with good intentions to use but simply forgot about it. Or maybe you never learned how to get the most out of it. Well, here’s a total body workout using nothing more than that pumped up […]
Read More
Battle rope circuit

High Intensity Battle Rope Circuit

Have you ever noticed a giant rope laying around at your gym and not sure what you’re supposed to do with it?   Well, it’s called a Battle Rope! Using it can actually improve your strength and endurance by engaging the whole body, including the muscles of the hands, forearms, shoulders, back, legs (incorporating squats […]
Read More
Lacrosse ball massage and release

Halloween Edition: Total Body Dumbbell Workout

Happy Halloween everyone!   Dreaming of a total-body routine that can be done just about anywhere? This Jeannie’s got you covered. Grab some dumbbells and follow along with this week’s workout video!   Perform 3-5 sets of each exercise: Squat with Shoulder Press (8-12 reps) Single-leg Dead Row (8-12 reps each leg) Side Lunge to […]
Read More

Low-Impact Exercises for Back & Core Strength

Strengthen your back and core with these five low-impact exercises. Using a stability ball and a lightweight set of dumbbells, perform each exercise 8-12 reps, 3-5 times.     Weighted Bird Dog on Stability Ball Pelvic Lifts – Bridge on Stability Ball Back Extension with Reverse Fly Rear Leg Raise with Push-Up Skydivers As always, listen […]
Read More
Seated ankle mobility

Total Body BOSU Ball Workout

The ‘BOSU’ in BOSU Trainer stands for Both Sides Up,  meaning you can utilize this tool with either the dome-side or platform-side facing up. Originally introduced to the fitness industry in the year 2000, the BOSU is a fabulous fitness enhancing tool that adds stability, balance and core challenges to many traditional strength training moves. […]
Read More
TRX exercises

High Intensity Cardio Bodyweight Circuit

If you’re looking to kick up a good sweat with minimal equipment, try this High Intensity Cardio Circuit. This Bodyweight workout is sure to challenge your cardio respiratory endurance.     Perform each exercise for 45 seconds, with 15 second recoveries in between. Repeat entire circuit 3-5 times.   Jumping Rope (If a rope is […]
Read More