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Julie's Garage Gym > Workout Wednesday

Resistance Exercises to Improve Your Posture

With shoulders slumped and slouched, necks thrust forward, and heads bent over electronic devices, it’s no surprise that many people suffer due to bad posture. Your posture and body alignment doesn’t have to be dramatically off to affect how you function or to cause pain.   Want to improve your posture? Here are some effective […]
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Total Body Jump Rope Circuit

This week’s workout is dedicated to my client Laura who travels a lot and hates to miss a session. She requested a Total Body Workout using only the Jump Rope she packs with her. Jumping Rope in itself is a total body exercise, but Laura loves variety and wants to do more with it than […]
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Back & Core Strength: Stability Ball Workout

Strengthen your back and core with these low-impact exercises. Using a stability ball and a lightweight set of dumbbells, perform each exercise 8-12 reps, 3-5 times. Push Pull Plank on Stability Ball Knee Tuck Pike Leg Raise with Adduction Weighted Bird Dog on Stability Ball Back Extension with Reverse Fly Superman with Adduction   As […]
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Glute Strengthening Workout

Two years ago, I aggravated a pre-existing back injury that sent me to the emergency room…  which ultimately ended in surgery. Although my back pain has subsided, I have permanent nerve damage which makes it extremely difficult to activate certain muscles. I lost a lot of strength and have fear around re-injuring myself.   This […]
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Kettlebell: Full Body Flow

This Kettlebell Flow provides all the major ingredients for a Full Body Workout! ✔ Double Kettlebell Clean ✔ Front Loaded Squat ✔ Plank ✔ Triceps Pushup ✔ Renegade Row   ???????? Perform 6-8 reps, 4 sets, rest 1 minute in between sets.   Be sure to start with light weight kettlebells, progressing as you feel […]
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Back & Shoulders With A Splash of Abs

A few years ago, I aggravated a pre-existing back injury that sent me to the emergency room…  which ultimately ended in surgery. Although my back pain has subsided, I have permanent nerve damage which makes it extremely difficult to activate certain muscles. I lost a lot of strength and have fear around re-injuring myself.   […]
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Kettlebell Flow: Warm-up or Finisher

This KB flow is a great way to warm-up or to complete your workout.   ✔KB Row ✔Clean & Front Loaded Squat ✔Swing Snatch & Reverse Lunge ✔Swing Snatch & Windmill ✔Rack & Switch Sides   Follow along with this video for one complete rep.     ???????? Perform 6-8 reps, 4 sets, rest 1 […]
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20-Minute High Intensity Cardio Circuit

If you’re looking to kick up a good sweat with minimal time and equipment, try this High Intensity Cardio Circuit. Using a step, bench or plyo-box this bodyweight workout will surely challenge your cardio respiratory endurance.   Perform each exercise for 45 seconds, with 15 second recoveries in between. Repeat the entire circuit 4 times […]
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Chest, Triceps and Abs

Another lovely day working out at Sequoyah Country Club… ????????????????????   This week’s workout comes from Noelle Benepe’s 4-week Holiday Challenge. Although I’m nowhere near winning the competition, I am thoroughly enjoying her fitness & nutrition program, AND especially watching The adventures of Xander Finn!????❤   These chest, triceps, and abdominal exercises can be performed […]
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