The Power Clean is an explosive full-body exercise that when performed correctly, adds muscle density and functional strength to your entire body. This exercise, like all Olympic lifts, is very technical and needs to be executed with care in order to achieve the maximum benefits while reducing the chance of injury.Ideally, one should learn how to Power Clean under the guidance of a Certified Strength and Conditioning Coach such as myself, but that's not always possible. So I put together this

Are you getting the most out of your Biceps Curls?Most personal trainers would probably agree that one of the most common errors seen in a weight room is incorrect form on biceps curls. These common mistakes sabotage biceps growth and have the potential to cause injury to other parts of your body. Whether you’re using a barbell or dumbbells for your load, maximize your effort with these helpful tips on how to safely lift. For more training tips, be sure to Like and Subscribe