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Julie's Garage Gym > Foodie Friday

Chicken over tomatoes dish

Chicken + Tomatoes Skillet with Garlic & Capers

Chicken and Tomatoes Skillet with Garlic and Capers! Thank you Erin for this easy, flavor-packed ONE PAN skillet recipe; Chicken breasts cooked with garlic and bursting with fresh Lycopene-rich tomatoes.   YIELD: 4 servings | PREP TIME: 10 minutes | COOK TIME: 20 minutes    Ingredients: 1 1/4 pounds boneless, skinless chicken breasts (about 4 small […]
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Healthy chicken plate

Turmeric Ginger Grilled Chicken

Try this delicious marinated chicken with a healthy twist! It’s super quick, and filled with delicious anti-inflammatory and immune boosting ingredients. Thanks to Kelly for this recipe that’s full of flavor, gluten-free, dairy-free, and paleo friendly!     INGREDIENTS: 4 Chicken breasts – boneless, skinless 1 tsp Coriander, ground 2 cloves Garlic 1 tbsp Ginger 1/2 cup Coconut […]
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Healthy salmon dish

Grilled Salmon with Strawberry Jalapeño Salsa

We loved this dish so much, we HAD to share! Thank you Danae for this healthy, delicious, and surprisingly simple recipe for Grilled Salmon with Strawberry Jalapeño Salsa. INGREDIENTS:   Grilled Salmon 4 salmon fillets Kosher salt and black pepper to taste     Strawberry Jalapeño Salsa 1 pound fresh strawberries, diced 1 jalapeño, seeded, and finely diced […]
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Zucchini spirals

Zucchinis + Noodles = Low-Carb Zoodles!!!

Looking for some low-carb, gluten-free alternatives to pasta? We love zucchini noodles because they’re quick, easy, and delicious! Ingredients: 2 large zucchini (about 1-1/2 pounds) 2 garlic cloves, minced 1 teaspoon olive oil 1/4 teaspoon salt   Tools: Spiralizer, vegetable peeler or box grater   Our favorite way to make picture-perfect zucchini noodles is to […]
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Deviled eggs

Avocado Deviled Eggs

  Wondering what to do with leftover Easter eggs? Try these delicious avocado deviled eggs! This recipe replaces the mayonnaise, used in traditional deviled eggs, with avocado, giving you a major nutrient boost. The egg and avocado make an excellent combo, providing healthy fats, fiber, minerals, and vitamins. AVOCADO DEVILED EGGS Serving Size: 2 Egg […]
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Healthy breakfast

Berry Acai Smoothie Bowl

Acai bowls are packed full of antioxidants. If you’ve never had an acai bowl, you’re in for a sweet surprise. Try this quick, easy recipe for breakfast or a healthy treat. Berry Acai Smoothie Bowl Recipe   Smoothie Ingredients: 2/3 cup frozen Blueberries 1/3 cup frozen Raspberries 1/3 cup frozen Blackberries 1 cup Almond Milk […]
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Blueberries

Impressive Health Benefits of the Acai Berry

Most of us know how delicious the acai berry tastes, but are you also aware of their many health benefits?   The acai berry is a reddish-purple fruit that comes from the acai palm tree, native to Central and South America. These berries are one of the most popular organic solutions for a wide range of […]
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Anti-Inflammatory Foods

When we look at the diseases that plague our society – arthritis, heart disease, diabetes, high blood pressure, asthma, inflammatory bowel disease (IBD) – we see that long term lifestyle changes are needed. What might not be as obvious is the common denominator tied to all of these and more: Inflammation is at the root of […]
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Healthy breakfast

Pre-workout Foods Easy to Digest

  Gearing up for a workout involves more than just the right apparel. Our bodies need proper fuel to insure we’ll have the energy to last through our sweat session. Timing is key. Consider how long before your workout you’ll be able to take in some nourishment, and how long it’ll take to process that […]
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Heart Healthy Salmon

  Along with Valentine’s Day, February marks American Heart Month. This is great time to make small changes that can lead to a lifetime of heart health. So, for this week’s Foodie Friday, we wanted to share with you our favorite Heart-healthy food… Salmon!   This ocean-going fish is a top choice because it’s rich […]
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