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Julie's Garage Gym > Foodie Friday

Healthy smoothie

Chocolate, Peanut Butter, Green Protein Smoothie

As we discussed earlier in this week’s blog, Protein is an important macronutrient that’s imperative to muscle recovery.   This Protein packed Chocolate Peanut Butter, Green Protein soothie is a quick and delicious way to fuel up post workout.   Serves: 1   Ingredients ⅔ cup unsweetened vanilla almond milk 1 tablespoon peanut butter 1 scoop chocolate […]
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Teriyaki Shrimp with Zucchini Noodles

Cheers to the freakin’ weekend! Keep your diet on point with this low-carb, gluten-free stir fry made with spiralized zucchini and shrimp, teriyaki sauce and toasted sesame seeds.   TERIYAKI SHRIMP WITH  ZUCCHINI NOODLES     INGREDIENTS: 1 pound (450g) medium shrimp, peeled and deveined (remove tail if desired) 1 pound (3 medium-sized) zucchini, julienned […]
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Icecream

One-Ingredient Banana Ice Cream

What is this one magic ingredient that can be whipped into rich, silky ice cream with no additional sweeteners, sugars, or dairy needed whatsoever? It’s bananas, B-A-N-A-N-A-S! …literally and figuratively speaking.  This One-Ingredient Banana Ice Cream is vegan, gluten-free, dairy-allergic, no-sugar added, AND delicious! The recipe is outrageously simple and is sure to please everyone at the […]
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Avocado deviled eggs

Egg Salad with Crisp Bacon

Who loves Bacon? We do!   How about creamy Egg Salad with crisp Bacon, seasoned to perfection and served in an avocado? Try this delicious spin on traditional, and let’s be honest.. sometimes boring, egg salad. It’s gluten free, keto friendly, and is absolutely scrumptious. Seriously, you had us at bacon!   Egg Salad With Bacon  […]
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Quinoa Salad

 We love this nutrient packed, sweet and savory combination.     QUINOA SALAD WITH ROASTED SWEET POTATOES, KALE, DRIED CRANBERRIES, & RED ONION yields: 6 servings cook time: 30 minutes   INGREDIENTS: 2 large sweet potatoes, peeled and chopped 1/2 medium red onion, sliced 1 tablespoon olive oil Salt and pepper, to taste 3 cups kale 5 […]
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Eating a tiny dessert

Raspberry Blood Orange Parfait

In honor of our very own MisssFit’s BIRTHDAY today, we’re delighted to share this healthy twist on her all time favorite dessert! Roneet literally drools over raspberry cheesecake tiramisu… but because today marks the celebration of getting older, wiser, and the never ending efforts of keeping our food choices clean (so we can be lean) we […]
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Healthy enchiladas

Chicken Zucchini Enchilada Roll-ups

Looking for a delicious way to cut carbs but not skimp on flavor? Try this delicious chicken enchilada recipe with a super low carb twist!   Chicken Zucchini Enchilada Roll-ups Yields 4-5 servings   Ingredients: 1lb. chicken breasts, or tenders 2 Tbsp avocado oil, or extra-virgin olive oil 1 yellow onion, diced 2 cloves garlic, […]
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Fruit popsicles

Strawberry Lemon Basil Popsicles

We hope you’re enjoying your summer so far and are staying cool. Speaking of cooling off, now is excellent time to make Lia’s refreshing Strawberry + Lemon + Basil Popsicles. They are not only a perfect option for a healthy summer treat, but are also surprisingly simple to make. Try these at home and let us […]
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Salmon and avocado dish

Roasted Salmon Salad

Try this Roasted Salmon Salad from A Spicy Perspective. It is so delicious that  you won’t even notice how healthy it is! Baked salmon served over layers of veggies that detoxify your body. ROASTED SALMON SALAD   Ingredients: 4 – 4 ounce wild salmon fillets 1 pound asparagus 2 bunches fresh watercress 1 ripe avocado, […]
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Watermelon salad

Watermelon Fruit Salad

A foolproof berry watermelon fruit salad, packed with four kinds of berries, fresh cherries, and juicy watermelon is always a crowd-pleaser! This healthy fruit salad couldn’t be easier to make and is full of sweet, summer flavor.     Ingredients 4 cups watermelon, cubed 1 pint strawberries, hulled and quartered 1 pint blueberries 1 pint […]
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