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Julie's Garage Gym > Foodie Friday

Turkey Corn Chowder

Who loves turkey leftovers? We do!   Whether you have leftover turkey from your Thanksgiving feast or an extra rotisserie chicken laying around, this light corn chowder is a hearty meal without all of the extra calories.    (Courtesy of Cookin Canuck) Light Turkey & Corn Chowder Recipe   Prep Time: 20 mins | Cook Time: […]
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Healthy food

Cauliflower Mash with Ricotta and Roasted Garlic

Looking for ways to limit carbs but not skimp on flavor this holiday season? Keep your diet on point with this low-carb twist on a Thanksgiving staple. (Courtesy of Little Broken) INGREDIENTS 2 large garlic cloves 3 lb. head of cauliflower, cut into florets 2 Tbsp. butter 1/4 cup ricotta cheese Chopped chives, for garnish […]
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Green smoothie

Green Detox Smoothie

Between all of the Halloween candy and Thanksgiving pies, who couldn’t benefit from this nutrient packed green detox smoothie?   Simply combine all the ingredients into a high-powered blender, mix until smooth, then enjoy!   INGREDIENTS: 1 cup water 1 cup almond milk 1 banana 2 stalks celery, chopped 1/2 chopped English Cucumber 1 1/2 […]
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Easy Healthy Halloween Treats

Love Halloween but hate the focus on candy and sugar-filled snacks? We’ve got you covered! Try these healthy Halloween snack options that are creative and fun!   INGREDIENTS   Apple Bites 1 apple slivered almonds almond or peanut butter strawberry jam Ghostly Bananas 1 banana semi-sweet chocolate chips Clementine Pumpkins clementines or tangerines celery   INSTRUCTIONS […]
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Tomato Soup

Roasted Tomato Basil Soup (Vegan)

As temperatures outside continue to drop, our bodies naturally seek warmth. Warm your body from the inside out with Roasted Tomato Basil soup. This super simple recipe is a perfect way to load up on antioxidant Lycopene, Vitamin C, K, and Folate (one of the B-vitamins).  It’s vegan, dairy-free, Paleo, Whole30 compliant… AND bursting with […]
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Banana muffins

Banana Peanut Butter Protein Muffins

Bananas, Peanut Butter and Chocolate Chips? What’s NOT to love about these protein filled muffins!   Amy’s Banana Peanut Butter Protein Muffins with a ‘side’ of chocolate chips make for a delicious high protein, gluten-free, dairy-free breakfast.​   INGREDIENTS 2 large bananas mashed 1/3 cup creamy organic peanut butter 1-5 ounce container vanilla yogurt 1/2 cup nut […]
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Healthy chilli

Turkey Chili

It’s that time of year when the leaves change colors, and the sun sets earlier in the evening. As temperatures naturally drop, we look for comfort by warming our bodies from the inside out.   Visit today’s blog for Monique’s healthy spin on an ultimate fall/winter staple.   Perfectly Spiced Healthy Turkey Chili   Yield 6 […]
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Healthy smoothie

Overnight Oatmeal Mason Jar Breakfast

  In our fast moving lives, it seems that we rarely have time for the most important meal of the day. For an on-the-run breakfast, try Overnight Oatmeal. Simply fill a mason jar with oatmeal along with your favorite toppings, and refrigerate overnight. These yummy oats are a perfect way to start your day, and […]
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