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workout-wednesday
Total Body Dumbbell Workout
Posted on September 12, 2018
If you’re looking for a total-body routine that can be done just about anywhere, grab a bench and some dumbbells, and follow along with this week’s workout video! …
In
motivation-monday
Your Body Is Your Palace
Posted on September 10, 2018
“Take care of your body. It’s the only place you have to live.”
In
stretching-sunday
45 Second Workflow Stretches
Posted on September 9, 2018
Many of us can relate to being so engrossed in our projects that we forgot to check in with our bodies. After some time our bodies remind us to check…
In
foodie-friday
Teriyaki Shrimp with Zucchini Noodles
Posted on September 7, 2018
Cheers to the freakin’ weekend! Keep your diet on point with this low-carb, gluten-free stir fry made with spiralized zucchini and shrimp, teriyaki sauce and toasted sesame seeds. TERIYAKI…
In
thoughtful-thursday
Benefits of Outdoor Exercise
Posted on September 6, 2018
We all know that exercise provides many mental and physical health benefits. What if a simple change in location could exponentially increase those benefits? Turns out, it can! Outdoor…
In
workout-wednesday
Resistance Band Outdoor Workout
Posted on September 5, 2018
Resistance bands and tubing allow you to perform strength-training exercises without weights. They are lightweight, easily portable, inexpensive, easy to store and perfect for exercising virtually anywhere! This week’s…
In
motivation-monday
Your Only Competition Is You
Posted on September 3, 2018
“The only person you should try to be better than is the person you were yesterday.”
In
stretching-sunday
Bhujangasana – Cobra Pose
Posted on September 2, 2018
Bhujangasana, or Cobra Pose, is an integral part of Sun Salutation. This back-bending yoga pose stretches the shoulders, chest, and abdominals, while strengthening the wrists, arms, and back. By lengthening…
In
foodie-friday
One-Ingredient Banana Ice Cream
Posted on August 31, 2018
What is this one magic ingredient that can be whipped into rich, silky ice cream with no additional sweeteners, sugars, or dairy needed whatsoever? It’s bananas, B-A-N-A-N-A-S! …literally and figuratively speaking. This…
In
thoughtful-thursday
Carbohydrates: Are They Good or Bad For You?
Posted on August 30, 2018
Carbohydrates: Are they Good or Bad for you? How many times have you been told that carbohydrates are the enemy? You’ve probably heard things like “to lose weight,…
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workout-wednesday
Total-Body Kettlebell Circuit
Posted on August 29, 2018
Check out this challenging total-body Kettlebell circuit. Perform each of these exercises for 45 seconds, resting for 15 seconds in between. Repeat full circuit 3-5 times. Kettlebell Swing…
In
motivation-monday
Begin Each Day with a Smile
Posted on August 27, 2018
“Every day is a new beginning.Take a deep breath, smile, and start again.”
In
stretching-sunday
Pigeon Pose for Tight Hips
Posted on August 26, 2018
For any of you who sit at a desk, in a car, or experience occasional low back pain, your hips could likely use some TLC. This hip-opening yoga pose can…
In
foodie-friday
Egg Salad with Crisp Bacon
Posted on August 24, 2018
Who loves Bacon? We do! How about creamy Egg Salad with crisp Bacon, seasoned to perfection and served in an avocado? Try this delicious spin on traditional, and let’s be…
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thoughtful-thursday
How Stress Impacts Your Health
Posted on August 23, 2018
Stress is your body’s survival response to life’s mental or physical demands. When you sense danger, whether it’s real or imagined, the body’s defenses kick into high gear in a…
In
workout-wednesday
Total Body Dumbbell Workout
Posted on August 22, 2018
This week’s Workout Wednesday is a challenging total-body circuit using a set of dumbbells. You can perform each exercise for 45 seconds, or 10-12 repetitions. Allow 15-30 second recoveries in…
In
motivation-monday
No More Excuses
Posted on August 20, 2018
“There are only two options: make progress, or make excuses.”
In
foodie-friday
Quinoa Salad
Posted on August 17, 2018
We love this nutrient packed, sweet and savory combination. QUINOA SALAD WITH ROASTED SWEET POTATOES, KALE, DRIED CRANBERRIES, & RED ONION yields: 6 servings cook time: 30 minutes INGREDIENTS:…
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thoughtful-thursday
How Sleep Affects Your Health
Posted on August 16, 2018
How much sleep do we really need and why? Whether you’re scrambling to meet the demands of a busy schedule or just finding it hard to wind down for…
In
workout-wednesday
Core Strengthening with Stability Ball
Posted on August 15, 2018
“Working your core” doesn’t always mean doing sit-ups and planks. It’s true that those exercises strengthen the abdominals which are PART of your core, but there are several other muscles…
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motivation-monday
Rest When You Need It
Posted on August 13, 2018
“If you get tired learn to rest, not to quit.”
In
stretching-sunday
2 Stretches for Lower Back Pain
Posted on August 12, 2018
Many of us at one time or another experience stiffness of the back and tightness of the hamstrings. The Cat-Cow and Downward-facing Dog, are two simple stretches that can be…
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foodie-friday
Raspberry Blood Orange Parfait
Posted on August 10, 2018
In honor of our very own MisssFit’s BIRTHDAY today, we’re delighted to share this healthy twist on her all time favorite dessert! Roneet literally drools over raspberry cheesecake tiramisu… but because…
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thoughtful-thursday
Functional Benefits of Push-Ups
Posted on August 9, 2018
Are push-ups really worth the effort? Short answer, YES! Push-ups are one of the most effective upper body and core strengthening exercises. Like many body-weight exercises, they can be easily…
In
workout-wednesday
Upper-body Dumbbell Workout
Posted on August 8, 2018
Looking to sculpt and tone your back and chest, shoulders and arms? If so, follow along with this week’s workout video! Using just a bench and some dumbbells you…
In
technique-tuesday
Triceps Push-ups: Proper Form vs Common Mistakes
Posted on August 7, 2018
Push-ups are an excellent body weight exercise that targets your entire anterior chain, from your quads and core to your shoulders and chest. It’s true, push-ups aren’t easy, but when…
In
motivation-monday
How Bad Do You Want It?
Posted on August 6, 2018
“If you want something bad enough you will find a way. If you don’t, you will find an excuse.”
In
stretching-sunday
How to “Take A Flow” Vinyasa Yoga
Posted on August 5, 2018
How many times have you heard your yoga instructor say, “Move through your flow,” or “Take a vinyasa,” or “Chaturanga, up dog, down dog”? Transitioning through Chaturanga Dandasana to…
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foodie-friday
Chicken Zucchini Enchilada Roll-ups
Posted on August 3, 2018
Looking for a delicious way to cut carbs but not skimp on flavor? Try this delicious chicken enchilada recipe with a super low carb twist! Chicken Zucchini Enchilada Roll-ups…
In
thoughtful-thursday
Spare Your Spine
Posted on August 2, 2018
Did you know that approximately 8 out of every 10 Americans will have back problems at some point during their lifetime? The number of adults in America experiencing lower…
In
motivation-monday
Make-Or-Break
Posted on July 30, 2018
“The days that break you are the days that make you.”
In
stretching-sunday
Partner Assisted PNF Hamstring Stretch
Posted on July 29, 2018
Friends (and workout buddies) don’t let friends suffer with tight hamstrings. Here’s a great way to partner up for a super effective hamstring stretch. PNF stand for Proprioceptive Neuromuscular…
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foodie-friday
Strawberry Lemon Basil Popsicles
Posted on July 27, 2018
We hope you’re enjoying your summer so far and are staying cool. Speaking of cooling off, now is excellent time to make Lia’s refreshing Strawberry + Lemon + Basil Popsicles. They…
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thoughtful-thursday
What is Plantar Fasciitis?
Posted on July 26, 2018
What is Plantar Fasciitis? What are the causes, symptoms, and common risk factor? Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation of…
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workout-wednesday
Total Body Circuit using Body Weight Only
Posted on July 25, 2018
No gym? No equipment? No problem!! BE your own gym! This Bodyweight workout not only challenges your strength, but also your cardiovascular endurance. Perform each exercise for…
In
technique-tuesday
Towel Grabs for Plantar Fasciitis
Posted on July 24, 2018
Most of us don’t really think about our plantar fascia until we suddenly wake up one morning with sharp pains in the heel of the foot. Plantar fasciitis (inflammation to…
In
motivation-monday
Believe In Yourself
Posted on July 23, 2018
“The body achieves what the mind believes.”
In
stretching-sunday
Plantar Fasciitis: Two Simple Stretches to Relieve Pain
Posted on July 22, 2018
Most of us don’t really think about our plantar fascia until we suddenly wake up one morning with sharp pains in the heel of the foot. Plantar fasciitis (inflammation to…
In
foodie-friday
Roasted Salmon Salad
Posted on July 20, 2018
Try this Roasted Salmon Salad from A Spicy Perspective. It is so delicious that you won’t even notice how healthy it is! Baked salmon served over layers of veggies that…
In
thoughtful-thursday
Toxic Effects of Sugar
Posted on July 19, 2018
Did you know excessive sugar intake can cause a plethora of illnesses and even chronic disease? Sugar has many toxic effects; it increases risk of type 2 diabetes,…
In
workout-wednesday
Total Body Stability Ball Workout
Posted on July 18, 2018
Do you have a Stability Ball lying around your house collecting dust? Maybe you bought one a while ago with good intentions to use but simply forgot about it. Or…
In
stretching-sunday
Foam Rolling for Shoulder Pectoral Girdle
Posted on July 15, 2018
The foam roller is a useful tool to actively warm up your joints, increase blood flow to your muscles and increase mobility. Active stretching helps prepare your muscles for a…
In
foodie-friday
Watermelon Fruit Salad
Posted on July 13, 2018
A foolproof berry watermelon fruit salad, packed with four kinds of berries, fresh cherries, and juicy watermelon is always a crowd-pleaser! This healthy fruit salad couldn’t be easier to make…
In
thoughtful-thursday
Create a Workout Support System
Posted on July 12, 2018
If you’re feeling unmotivated and uninspired to start a fitness routine, or maybe you’re simply bored with your current one, making a date with a Personal Trainer or workout buddy…
In
workout-wednesday
Partner Workout with Medicine Balls
Posted on July 11, 2018
Working out with a partner is a great way to challenge yourself and have fun! In addition to providing support and accountability for each other, the exchange of endorphins (‘feel…
In
technique-tuesday
How to Plank
Posted on July 10, 2018
A Plank is one of the BEST exercises for core stability. If you’ve never tried one, a plank may look easy… almost too easy to be beneficial, but don’t underestimate the challenge.…
In
motivation-monday
What Things Impress You?
Posted on July 9, 2018
“Don’t be impressed by: money, followers, degrees and titles. Be impressed by: kindness, integrity, generosity and humility.”
In
foodie-friday
Strawberry Spinach Salad
Posted on July 6, 2018
This cool and refreshing Strawberry Spinach Salad with Lemon Poppy Seed Dressing is the perfect salad for a summer lunch! Thank you Shawn for this quick, easy recipe. …
In
thoughtful-thursday
Postural Awareness
Posted on July 5, 2018
Correct postural alignment is the most frequently overlooked aspect of a person’s musculoskeletal health. Your posture and body alignment don’t have to be dramatically off to affect how you function,…
In
motivation-monday
Spring Is Upon Us
Posted on July 2, 2018
“Finally! My winter fat is gone… now I have spring rolls.”
In
foodie-friday
4th of July Strawberry Treats
Posted on June 29, 2018
We love these simple, festive white-chocolate dipped strawberries. They are perfect for your Independence Day celebrations. Enjoy! 4th of July Strawberries: Ingredients 1 lb Fresh Strawberries 6 oz (½…
In
thoughtful-thursday
Sports Drinks? Yay or Nay?
Posted on June 28, 2018
Are Sports Drinks Bad for You? Are they more replenishing than water? Are there better ways to rehydrate and replace electrolytes? Not all liquids are created equal, and not…
In
workout-wednesday
Total Body TRX Circuit Workout
Posted on June 27, 2018
The TRX Suspension Trainer can be used to improve mobility and flexibility; it allows you to unload your bodyweight while doing specific movements. By unloading some bodyweight, it is possible…
In
motivation-monday
Two Sides To Every Coin
Posted on June 25, 2018
“Peace, not war. Creativity, not destruction. Empathy, not hate. Generosity, not greed. Everybody, not just us.”
In
stretching-sunday
Shoulder Mobility Dynamic Stretch
Posted on June 24, 2018
The Shoulder Mobility Stretch is a excellent way to open up the chest and shoulders. This subtle but amazing stretch is not only great for movement prep prior to a…
In
foodie-friday
Berry Burrata Salad
Posted on June 22, 2018
With summer in full swing, fresh cherries and blackberries are in abundance. What better time for us to share another one of our favorite salads by Luci’s Morsels. This slightly…
In
thoughtful-thursday
What is the Best Way To Stretch?
Posted on June 21, 2018
What is the difference between Static, Active, Dynamic, and Functional stretching? Which type of stretching is better for you and how do they work? With so many different types of…
In
motivation-monday
Each Day Makes a Difference
Posted on June 18, 2018
“Ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow.”
In
stretching-sunday
Seated Hamstring Stretch
Posted on June 17, 2018
For those of you who sit for extended periods throughout the day, it’s likely your hamstrings could use a good daytime stretch. Periodically stretching to lengthen these muscles throughout the…
In
foodie-friday
Blueberry Avocado and Spinach Smoothie
Posted on June 15, 2018
This nutrient packed energizing smoothie is a perfect way to start your day, but can also make for a sweet, post-workout recovery meal. One serving yields 483 calories, 20 grams…
In
thoughtful-thursday
Benefits of Staying Hydrated
Posted on June 14, 2018
Why Is Hydration SO Important? With summertime almost in full swing, we’re enjoying warmer weather, longer daylight hours, and more time spent outdoors. A nice, cool drink of water can…
In
motivation-monday
Above All, Be Consistent!
Posted on June 12, 2018
“Consistency is what transforms average into excellence.”
In
technique-tuesday
Bridge with Hip Adduction
Posted on June 12, 2018
A bridge is a gentle, yet effective way to activate your posterior chain. For your next warm up, try bridging with a small ball or yoga block braced between your…
In
foodie-friday
Grilled Vegetable Kabobs With Garlic Herb Butter
Posted on June 8, 2018
It’s BBQ season… Yay!! What better side dish to bring to a bbq than these simply delicious Grilled Vegetable Kabobs With Garlic Herb Butter. Yield: 4-6 kabobs Vegetables:…
In
workout-wednesday
Agility Ladder/Resistance Band workout
Posted on June 6, 2018
As we’ve mentioned before, resistance bands are lightweight, portable, and inexpensive; they can also enhance your normal workout routine. This week’s workout can be done with or without a resistance…
In
motivation-monday
Release All Doubt
Posted on June 4, 2018
“Inhale confidence, exhale doubt.”
In
stretching-sunday
Prasarita Padottanasana I (Wide-Legged Forward Bend)
Posted on June 3, 2018
The adductor group, commonly known as the inner (upper) thighs, is a group of several muscles that, when engaged, move the legs together. They attach on the inside of your…
In
foodie-friday
Rainbow Fruit Salad with Citrus-Honey Dressing
Posted on June 1, 2018
This gorgeous Fruit Salad is almost too pretty to eat! Just kidding… We’re eating every last bite! A colorful, refreshing fruit salad is perfect for this nice warm day. …
In
thoughtful-thursday
What is Knee Valgus?
Posted on May 31, 2018
Knee valgus is also referred to as “valgus collapse” and “medial knee displacement”. It is characterized by hip adduction (femurs collapse inward) and internal rotation (knees tracking inside the frame…
In
workout-wednesday
Outdoor Workout with Resistance Bands
Posted on May 30, 2018
Resistance bands and tubing allow you to perform strength-training exercises without weights. They are lightweight, easily portable, inexpensive, easy to store and perfect for exercising virtually anywhere! This week’s…
In
motivation-monday
Show Up For Yourself
Posted on May 28, 2018
“Show up in every single moment as if you’re meant to be there.”
In
stretching-sunday
Child’s Pose to Stretch Your Lats
Posted on May 27, 2018
Latissimus dorsi (Lats), the broadest muscle of the back, is responsible for shoulder joint extension, adduction, transverse extension (also known as horizontal abduction), flexion from an extended position, and (medial)…
In
foodie-friday
Heirloom Tomato, Basil, Watermelon Salad
Posted on May 25, 2018
Summer is just around the corner, yay! During this holiday weekend we hope you enjoy the warmer weather and take advantage of the wonderful selection of seasonal produce. Here’s an…
In
thoughtful-thursday
Benefits of Outdoor Exercise
Posted on May 24, 2018
We all know that exercise provides many mental and physical health benefits. What if a simple change in location could exponentially increase those benefits? Turns out, it can! Outdoor exercise,…
In
workout-wednesday
Outdoor TRX Workout
Posted on May 23, 2018
What’s better than working out with your BFF? Working out with your best friend OUTSIDE…on a beautiful day! The TRX Trainer is one of our favorite tools that allows you…
In
motivation-monday
What Doesn’t Kill You Makes You Stronger
Posted on May 21, 2018
“Throw me to the wolves and I’ll come back leading the pack.”
In
stretching-sunday
Iliotibial Band (IT Band) Stretches
Posted on May 20, 2018
Your Iliotibial Band (IT Band) is a fibrous connective tissue that surrounds the lateral thigh. When this connective tissue (ligament) extending from the pelvic bone to the shinbone becomes tight,…
In
foodie-friday
Fresh Orange Salad with Baby Beets
Posted on May 18, 2018
This Foodie Friday, we are sharing a recipe for one of our favorite beet salads. Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium and manganese;…
In
thoughtful-thursday
Postural Awareness
Posted on May 17, 2018
Correct postural alignment is the most frequently overlooked aspect of a person’s musculoskeletal health. Your posture and body alignment don’t have to be dramatically off to affect how you function,…
In
technique-tuesday
Scapular Retraction for Good Posture
Posted on May 15, 2018
