As we will discuss later on this week, the Lunge is a functional movement pattern which, in our daily lives, transfers into walking, climbing stairs, raising up from the floor, or catching us from a fall. When we think of functional movements, the Lunge is near the top of the list. A lunge can save you, OR, if done improperly can harm your knees.

This video shows you how to set-up and properly execute for safe lunging. Remember to ALWAYS work within YOUR pain-free range, and meet your body where it is.