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Workout Wednesday

Total Body Circuit using Body Weight Only

Posted on July 25, 2018

No gym? No equipment? No problem!! BE your own gym! 

 

This Bodyweight workout not only challenges your strength, but also your cardiovascular endurance.

Perform each exercise for 30-45 seconds. Repeat entire circuit 3-5 times.

  1. Burpees

  2. Jump Lunges (or Reverse Lunges)

  3. Dive Bombers (or Push-ups)

  4. Plank with Rotation

  5. Supine Hamstrings Curl to Bridge