Perform each exercise for 45 seconds, or 10-12 repetitions. Allow 15-30 second recoveries in between moves. Repeat the entire set 3-5 times.

1. Fast Skaters

2. Side-Lunge (left leg, right leg) with Biceps Curl – Shoulder Press

3. Bent Over Rows

4. Triceps Push-up with Renegade Rows

5. Reverse Crunch with Leg Raises – Lat Pullover

As always, listen to YOUR body and work within YOUR pain free available range.