Perform each of these exercises for 45 seconds, resting for 15 seconds in between. Repeat full circuit 3-5 times.

1. Kettlebell Swing

2. Squat with High Pull

3. Reverse Lunge with Kettlebell Pass Through  

4. Push-up with Kettlebell Pull Through

5. Deadlift (alternating straight-leg and bent)

Be sure to select a weight that feels challenging, yet doable for the recommended repetitions. Always work within YOUR pain free range and meet your body where it is.