For any of you who often sit at a desk or in a car, or occasionally experience low back pain, your Hamstrings and Hips could likely use some TLC.

With the assistance of a yoga strap, these stretches can help lengthen all three hamstring heads, (semitendinosus, semimembranosus, and biceps femoris), as well as the inner and outer hip muscles. 

• Active Straight Leg Raise 
• Lateral Hamstring Stretch
• Medial Hamstring Stretch