“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” -Mandy Hale
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If you’re in need of a good Total Body workout that can be done virtually anywhere, give this Resistance Band routine a try! Resistance bands allow you to perform strength-training exercises without weights. They are lightweight, inexpensive, portable, and easy to store. As an added benefit, take it outdoors for a little fresh air and […]
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