What is YOUR favorite fall/winter soup? As temperatures outside continue to drop, our bodies naturally seek warmth. Warm your body from the inside out with this creamy, comforting Butternut Squash Apple Soup. (Photo and recipe courtesy of Kylee Cooks)BUTTERNUT SQUASH APPLE SOUP Ingredients 3 cups butternut squash peeled and cut into cubes 4 cups vegetable stock 1 cup onion diced 1 cup apple peeled, diced 1/2 tsp salt 1/2 tsp pepper 1 pinch nutmeg Instructions Add all ingredients to a
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Those who know me best, know that I LOVE to travel! I also don’t like going more than a few days without exercising, so I always take a resistance band with me on my journeys. Resistance bands and tubing allow you to perform strength-training exercises without weights. They are lightweight, easily portable, inexpensive, easy […]
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Foam rolling is a great way to relax your muscles and help prevent soreness, tightness, and injury. Activities such as soccer, football, basketball, skating, swimming, and running can cause excessive calf contraction. Spending a few minutes on a foam roller before and after these activities can significantly increase mobility and blood flow to your […]
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Today, we honor those who gave their lives, both at home and abroad, protecting America. To all of those currently serving our country, thank you for all you do! ????????❤
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The Piriformis muscle lies deep in the buttock, behind the gluteus maximus. Even though it is a small muscle, the Piriformis has many important functions, including: ????Assisting movement of the lower body ????Stabilizing the pelvic and hip joints ????Maintaining balance of the pelvis when weight is transmitted from one leg to another ????Assisting during rotation […]
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Can you say Yummmmm!!! Gluten-free Brownie Batter Oats is like eating dessert for breakfast… only without the guilt! ???? Nutritional Facts (1 serving) – Calories: 537 | Fat: 20g | Carbohydrates: 64g | Protein: 32g Recipe Inspired by & Photo Courtesy of: Running on Real Food INGREDIENTS 1/2 cup (50 g) rolled oats 3/4 […]
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❤Life is like riding a bicycle. To keep your balance, you must keep moving.????????♀️
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Those who know me best, know that I LOVE to travel! I also don’t like going more than a few days without exercising, so I always take a resistance band with me on my journeys. Resistance bands and tubing allow you to perform strength-training exercises without weights. They are lightweight, easily portable, inexpensive, easy […]
Read More
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