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Julie's Garage Gym > 2019

Roasted Salmon Salad

What’s everybody having for dinner? I know what I’m having!   This Roasted Salmon Salad is so delicious that  you won’t even notice how healthy it is! Baked salmon served over layers of veggies that detoxify your body.     ROASTED SALMON SALAD Ingredients: 4 – 4 ounce wild salmon fillets 1 pound asparagus 2 […]
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Back & Shoulders With A Splash of Abs

A few years ago, I aggravated a pre-existing back injury that sent me to the emergency room…  which ultimately ended in surgery. Although my back pain has subsided, I have permanent nerve damage which makes it extremely difficult to activate certain muscles. I lost a lot of strength and have fear around re-injuring myself.   […]
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4 Progressions to a Pull-up

The Pull-up is one of the most beneficial bodyweight exercises in existence. This efficient functional movement challenges the biceps, triceps, forearms, lats, shoulders, wrists, grip strength, and core. By strengthening the back and core muscles, one can also improve posture and reduce chances of future back pain and injury.   For many of us, pulling […]
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Happy President’s Day

Happy President’s Day!   Barack Hussein Obama II is an American attorney and politician who served as the 44th president of the United States from 2009 to 2017. A member of the Democratic Party, he was the first African American to be elected to the presidency.    
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Shoulder Mobility Dynamic Stretch

Puppy-sitting my four-legged friend named Sirius. Although it was a challenge trying to shoot a video while also trying to entertain him, this adorable Beagle made Stretching Sunday so much fun.????   The Shoulder Mobility Dynamic Stretch is a excellent way to open up the chest and shoulders. This subtle but amazing stretch is not […]
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The Dangers Of Sugar

All we need is L❤VE… but a little CANDY can’t hurt, or can it? ????   Did you know excessive sugar intake can cause a plethora of illnesses and even chronic disease?   SUGAR has many toxic effects: ●Increases risk of type 2 diabetes ●Causes depression ●Causes energy/mood swings ●Causes wrinkles (yes… wrinkles!) ●Increases fat […]
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Kettlebell Flow: Warm-up or Finisher

This KB flow is a great way to warm-up or to complete your workout.   ✔KB Row ✔Clean & Front Loaded Squat ✔Swing Snatch & Reverse Lunge ✔Swing Snatch & Windmill ✔Rack & Switch Sides   Follow along with this video for one complete rep.     ???????? Perform 6-8 reps, 4 sets, rest 1 […]
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How to Safely Perform a Kettlebell Swing

The kettlebell swing helps to strengthen your core and hips while encouraging full body utilization and coordination. Proper technique of this exercise allows for safe, high repetition sets that will improve work capacity, functional explosiveness, and muscular endurance. This video demonstrates a few key points to remember while performing a kettlebell swing. The Swing is […]
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