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Julie's Garage Gym > 2019

Glute Strengthening Workout

Two years ago, I aggravated a pre-existing back injury that sent me to the emergency room…  which ultimately ended in surgery. Although my back pain has subsided, I have permanent nerve damage which makes it extremely difficult to activate certain muscles. I lost a lot of strength and have fear around re-injuring myself.   This […]
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Foam Rolling for Pectoral Shoulder Mobility

The foam roller is a useful tool to actively warm up your joints, increase blood flow to your muscles, and reduce risk of injury. Try these movements on a foam roller for active scapular and shoulder mobilization, to open up the pectorals (chest muscles), and to improve overall functional mobility in the Pectoral Shoulder Girdle. […]
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Baked Omelette Muffins

These Baked Omelette Muffins are loaded with all your breakfast favorites! This simple make-ahead recipe is perfect for busy mornings, weekend brunch, or even holidays and is sure to be a hit with family and friends! (Courtesy of The Busy Baker) Prep Time 15 minutes | Cook Time 10 minutes | Total Time 25 minutes Yield: 12 […]
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Happy Women’s Day

I’m beyond proud to be successfully running a  female owned business in Oakland, California. I’ve also been fortunate enough to have aligned with many amazing women who too are grinding every day, and with integrity.   I know it’s not until tomorrow, but let’s start the female empowerment early! In the comments below, tag a […]
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Kettlebell: Full Body Flow

This Kettlebell Flow provides all the major ingredients for a Full Body Workout! ✔ Double Kettlebell Clean ✔ Front Loaded Squat ✔ Plank ✔ Triceps Pushup ✔ Renegade Row   ???????? Perform 6-8 reps, 4 sets, rest 1 minute in between sets.   Be sure to start with light weight kettlebells, progressing as you feel […]
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Push-ups: Progressions For Beginners

Don’t think you can do a Push-up? Think again!   Push-ups are a great way to strengthen and tone your entire upper body and core. They require no gym membership or fancy equipment; you can do them anywhere.   Best of all, they can be adapted to challenge anyone from beginners to advanced lifters as […]
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Bodyweight Flow: Full Body Dynamic Stretch

Dynamic stretching involves smooth and steady movement with natural range of motion in order to warm muscles and tendons. Active movement also increases body temperature and blood flow.   Try this Full Body Dynamic Stretch using your bodyweight only.   Walk Out to Plank Runners Lunge with Circular Arm Reach (right leg) Bear Pose to […]
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