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Julie's Garage Gym > 2019 > July

Full Body Workout: Kettlebell Circuit

Here’s a fun total-body circuit using a Kettlebell. Start by using a lighter weight until you get the moves down, then increase the weight as you become more comfortable with the workout. ️Walkout to High Pull (x 10) ️Reverse Lunge Kettlebell Pass Through (x 20) ️Push-up Kettlebell Pull Through (x 10) ️Kettlebell Swings (x 20)Perform each exercise for 10-20 repetitions. Repeat entire circuit 3-5 times. @OriginalKoffee #GratitudeIsAMust ❤
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How to Lunge: Proper Set-up and Safe Execution for Beginners

The Lunge is a functional movement pattern which, in our daily lives, transfers into walking, climbing stairs, raising up from the floor, or catching us from a fall. When we think of functional movements, the Lunge is near the top of the list. A lunge can save you, OR, if done improperly can harm your knees. This video shows you how to set-up and properly execute for safe lunging. Remember to ALWAYS work within YOUR pain-free range, and meet your body where it is.
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Three Stretches to Relieve Knee Pain

There are three main muscles that attach to the knee joint - Hamstrings, Calf Muscles, and Quadriceps.Follow along with this video as I demonstrate a stretch for each that can relieve knee pain and help you move with greater ease.Note: This video and any related comments are not medical advice. If you experience any pain or difficulty while doing any of these stretches, stop immediately and see your healthcare professional.
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Chef Lemont’s Crab Salad

Shout out to Oakland’s own Chef Lamont for this week’s low-carb, protein packed recipe. This delicious Crab Salad is easy to make and perfect served over lettuce, cucumber chips, or on crackers.Chef Lamont’s Crab SaladINGREDIENTS1 lb Jumbo Lump Crab meat (remove shell or cartilage)½ lb Claw Crab meat (remove shells or cartilage) 1 celery stalk (peeled and diced)4-6 finely sliced fresh green onions1 tsp minced fresh dill½ Fresno Chile (1/8-inch diced) 1 teaspoon freshly squeezed lemon juiceI tsp
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Spread Love

"Spread love everywhere you go... Let no one ever come to you without leaving better and happier." -Mother TeresaSpeaking of mother’s, today we celebrate mine: Happy Birthday LuLu Belle!!! I love you with all my heart.
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Total Body Barbell Complex Workout

This challenging Barbell Complex works your entire body! Note: A Barbell Complex is a strength circuit where you complete two or more barbell exercises back to back with no rest. They can be used as a workout, or within a workout.In this video, I’m using two 11.36 kg (25 lb) plates on a 7 kg (15.4 lb) bar = 29.72 kg (65.5 lb) total. Naturally, the leg and glute work was manageable, while the upper body and cleans were intense. I recommend using little to no weight on the bar at first, then
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A Basic Guide: The Power Clean

The Power Clean is an explosive full-body exercise that when performed correctly, adds muscle density and functional strength to your entire body. This exercise, like all Olympic lifts, is very technical and needs to be executed with care in order to achieve the maximum benefits while reducing the chance of injury.Ideally, one should learn how to Power Clean under the guidance of a Certified Strength and Conditioning Coach such as myself, but that's not always possible. So I put together this
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2 Quick Yoga Block Stretches for Your Neck & Shoulders

It’s safe to say that EVERYONE can benefit from these simple stretches that help relieve tension in the neck and shoulders!Yoga blocks are not required, but can be helpful to deepen the stretch. They also offer excellent support for the body so that stretches and poses can be held for longer periods. Hold each stretch for 30-60 seconds, repeating several times throughout your week.
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