June 2019 • Julie's Garage Gym

Taste The Rainbow

June 28, 2019
in Foodie Friday
Julie's Garage Gym

Each color in fruits and vegetables is caused by specific phytonutrients, which are natural chemicals that help protect plants from germs, bugs, the sun’s harmful rays, and other threats.Below is a breakdown of each color’s specific nutrients. Red: These fruits and vegetables contain phytochemicals, including lycopene and ellagic acid. These powerful nutrients have been studied for their cancer-fighting effects and antioxidant that supports heart health. Orange/Yellow: These

What Is Success?

June 27, 2019
in Thoughtful Thursday
Julie's Garage Gym

SUCCESS is not the key to happiness. HAPPINESS is the key to success. If you LOVE what you do, you WILL be successful.

June 26, 2019
in Workout Wednesday
Julie's Garage Gym

This week’s workout is a challenging total-body routine that can be done just about anywhere! Grab some dumbbells and follow along!Perform each exercise for 3-5 sets, resting 60-90 seconds in between. Side Lunge to Shoulder Press x 20 Single Leg Deadlift with Row x 20 Reverse Lunge with Biceps Curl x 20 Triceps Push-Up with Renegade Row x 10 Be sure to select weights where you feel comfortable performing the moves safely, increasing the weight as you build strength and become more confident with

June 25, 2019
in Technique Tuesday
Julie's Garage Gym

Are you getting the most out of your Biceps Curls?Most personal trainers would probably agree that one of the most common errors seen in a weight room is incorrect form on biceps curls. These common mistakes sabotage biceps growth and have the potential to cause injury to other parts of your body. Whether you’re using a barbell or dumbbells for your load, maximize your effort with these helpful tips on how to safely lift. For more training tips, be sure to Like and Subscribe