“The game is gonna test you, never fold. Stay ten toes down. It’s not on you, it’s in you and what’s in you, they cannot take away.” -Nipsey Hussle ????????
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For any of you who often sit at a desk or in a car, or occasionally experience low back pain, your Hamstrings and Hips could likely use some TLC. With the assistance of a yoga strap, these stretches can help lengthen all three hamstring heads, (semitendinosus, semimembranosus, and biceps femoris), as well as the inner […]
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Going into your workout fueled and ready to go will maximize the work you do when you train. For your pre-workout nutrition, you want to focus on foods that are high in carbs, moderate in protein, and low in fat and fiber. Carbs are your main fuel source for activity and, just as important, it’s […]
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???? K I N D N E S S ???? is the language which the deaf can hear and the blind can see.” -Mark Twain
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With shoulders slumped and slouched, necks thrust forward, and heads bent over electronic devices, it’s no surprise that many people suffer due to bad posture. Your posture and body alignment doesn’t have to be dramatically off to affect how you function or to cause pain. Want to improve your posture? Here are some effective […]
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As a personal trainer, I often work with clients who have a condition known as Diastasis Recti. This is where the large abdominal muscles separate due to weakness. During pregnancy, up to 70% of women will develop a diastasis, but it can also occur in men and women with a genetic predisposition. This condition is […]
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You guys, I’ve been struggling lately. I’m having a hard time balancing work and my social life. If I don’t make time for family & fun, I become lonely. When I pause to enjoy, I fall behind with work. I filmed this video last week while on a spontaneous trip to Las Vegas to see Willie Nelson in concert. The weekend was filled with non-stop fun and laughter with one of my closest and dearest friends from Maui. While I did take time to film for a Stretching Sunday blog post, the few days I took
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“Strength and growth come only through continuous effort and struggle.” -Napoleon Hill
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This week’s workout is dedicated to my client Laura who travels a lot and hates to miss a session. She requested a Total Body Workout using only the Jump Rope she packs with her. Jumping Rope in itself is a total body exercise, but Laura loves variety and wants to do more with it than […]
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