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Julie's Garage Gym > 2019 > April

Citrus Avocado Salad

This Citrus Avocado Salad is almost too pretty to eat! ????????????????   Recipe by The Kitchen Magpie   Prep Time: 20 Minutes | Yields: 3 Servings   INGREDIENTS 6-8 cups arugula 1-2 medium cara cara oranges or one large grapefruit peeled and sectioned 1-2 medium navel oranges peeled and sectioned 1 medium ripe avocados peeled […]
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Do What You Love

“Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet, keep looking.” -Steve Jobs  
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Full Body TRX Circuit Workout for Strength and Cardio

????????‍♀️Jump on the BANDwagon????????   Resistance bands allow you to perform a variety of strength-training exercises without weights; they can also enhance your normal workout routine. They are lightweight, portable, inexpensive, easy to store and perfect for exercising virtually anywhere!   Try this Total Body Workout using a Resistance Band and Agility Ladder.   Perform […]
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How to Safely Perform the TRX Chest Press

Instead of getting down on the ground to perform the typical push-up, try a Chest Press using the TRX Suspension Trainer.   When done correctly, this move is a great way to strengthen your chest and arms while engaging your core. Follow along with this quick video tutorial to learn how.     As always, […]
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TRX Chest and Torso Stretch

This static stretch is a excellent way to open up the Chest while lengthening the Lats and Hip Flexors. A subtle but amazing stretch is not only great for movement prep prior to a workout, but is also beneficial for everyone, especially considering the hunched positions we frequently find ourselves in (think hunched over at […]
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Banana + Blueberry Stuffed Sweet Potato

I’ve been on a sweet potato kick lately… and for good reason! Besides being rich in fiber this sweet-tasting root vegetable contains an array of vitamins and minerals including iron, calcium, selenium, and they’re a good source of most of our B vitamins and vitamin C. Sweet potatoes are also high in an antioxidant known […]
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Jump on the BANDwagon

????????‍♀️Jump on the BANDwagon????????   Resistance bands allow you to perform a variety of strength-training exercises without weights; they can also enhance your normal workout routine. They are lightweight, portable, inexpensive, easy to store and perfect for exercising virtually anywhere!   Try this Total Body Workout using a Resistance Band and Agility Ladder.   Perform […]
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Increase Range of Motion with Foam Rolling

Foam rolling is a great way to relax your muscles and help prevent soreness, tightness, and injury. The Lats (latissimus dorsi) which are the largest muscles in the back and responsible for a lot of movements, like lifting your arms up and down and stabilizing the spine. Spending a few minutes on a foam roller […]
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