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Julie's Garage Gym > 2018

Healthy food

Cauliflower Mash with Ricotta and Roasted Garlic

Looking for ways to limit carbs but not skimp on flavor this holiday season? Keep your diet on point with this low-carb twist on a Thanksgiving staple. (Courtesy of Little Broken) INGREDIENTS 2 large garlic cloves 3 lb. head of cauliflower, cut into florets 2 Tbsp. butter 1/4 cup ricotta cheese Chopped chives, for garnish […]
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FMS Hurdle Step Movement Pattern

What is a Hurdle Step? Why do we assess this movement pattern? How does this relate to our functional daily movements?   The double to single leg movement pattern is fundamental to our ability to walk. The hurdle step displays control of our center of mass as our base of support change from a double […]
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Child’s Pose (Balasana)

Balasana, more commonly known as Child’s Pose, is a restful pose that not only stretches the Latissimus dorsi (the broadest muscle of the back), but gently stretches your lower back, hips, thighs, knees, and ankles as well. This yoga staple can also help relax your spine, shoulders, and neck while promoting blood circulation to the head.   […]
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Green smoothie

Green Detox Smoothie

Between all of the Halloween candy and Thanksgiving pies, who couldn’t benefit from this nutrient packed green detox smoothie?   Simply combine all the ingredients into a high-powered blender, mix until smooth, then enjoy!   INGREDIENTS: 1 cup water 1 cup almond milk 1 banana 2 stalks celery, chopped 1/2 chopped English Cucumber 1 1/2 […]
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Battle rope circuit

High Intensity Battle Rope Circuit

Have you ever noticed a giant rope laying around at your gym and not sure what you’re supposed to do with it?   Well, it’s called a Battle Rope! Using it can actually improve your strength and endurance by engaging the whole body, including the muscles of the hands, forearms, shoulders, back, legs (incorporating squats […]
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FMS Deep Squat Movement Pattern

Do you Squat? What’s your available range? How well do you move? Is there pain?   Squats are a basic and highly functional staple of many strength training programs. There are countless variations, modifications and progressions to this fundamental movement. But how do you really know if your body can handle a loaded squat?   […]
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