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Julie's Garage Gym > 2018

Bodyweight Warm-up

I hope everyone enjoyed the holiday weekend! I spent mine in beautiful Maui???????? celebrating my 41st Birthday! ????????   Although I enjoyed some much needed rest and relaxation, after a few days of lounging by the pool my body CRAVED movement.   Here’s a simple bodyweight routine to get you moving! These exercises also provide for […]
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FMS Shoulder Movement Pattern

Upper body mobility and control are fundamental to many movements throughout our everyday lives. Our ability to carry, push, pull, reach overhead, and even walk is influenced by the upper body reciprocal pattern and upper limb mobility and control. We screen the Reciprocal Upper Body pattern with the Shoulder Mobility Screen, looking at coordination of […]
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No Limits

“Set goals, not time limits.”   As long as you’re working toward the things you hope to accomplish, it shouldn’t matter if it takes you a month or a decade to get there.    
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Chest Stretch and Shoulder Mobility

The Shoulder Mobility Stretch is a excellent way to open up the chest and shoulders. This subtle but amazing stretch is not only great for movement prep prior to a workout, but is also beneficial for everyone, especially considering the hunched positions we frequently find ourselves in (think hunched over at a computer desk or […]
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Turkey Corn Chowder

Who loves turkey leftovers? We do!   Whether you have leftover turkey from your Thanksgiving feast or an extra rotisserie chicken laying around, this light corn chowder is a hearty meal without all of the extra calories.    (Courtesy of Cookin Canuck) Light Turkey & Corn Chowder Recipe   Prep Time: 20 mins | Cook Time: […]
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Stability Ball Total Body Workout

Do you have a Stability Ball lying around your house collecting dust? Maybe you bought one a while ago with good intentions to use but simply forgot about it. Or maybe you never learned how to get the most out of it. Well, here’s a total body workout using nothing more than that pumped up […]
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FMS Inline Lunge Movement Pattern

What is an Inline Lunge? Why do we assess this movement pattern? How does this relate to the quality of our functional daily movements?   The Inline Lunge Screen places the lower extremities in an inline split-stance position while the upper extremities are in a complimentary reciprocal pattern. This replicates the natural counterbalance the upper […]
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Down dog leg stretch

Step by Step Breakdown of the Sun Salutation

The Sun Salutation, or Surya Namaskara (SOOR-yuh nah-muh-SKAR-uh), is a series of poses performed in a sequence to create a flow of movement. Sun Salutations build heat in the body and are often used as warm-up sequences for a yoga practice. These poses lengthen and strengthen, flex and extend many of the main muscles while […]
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