Most of us have probably experienced neck stiffness and soreness at some point in their life. In fact, neck pain is one of the most common types of pain among Americans. Taking some time to stretch can make help loosen the muscles, increase range of motion, and help reduce pain. Relieve tension in your […]
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As temperatures outside continue to drop, our bodies naturally seek warmth. Warm your body from the inside out with this winter classic. Hearty Vegetable SoupCourtesy of I Heart Naptime Prep Time: 15 minutes | Cook Time: 30 minutes | Servings: 8 INGREDIENTS 1 Tablespoon olive oil 1 teaspoon minced garlic 1-1 1/2 pounds lean ground […]
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“Everyone you meet is fighting a battle you know nothing about. Be kind. Always.”
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While my private fitness studio is being remodeled, I’ve been enjoying workouts at Sequoyah Country Club’s beautiful Wellness Center. I am reminded how much I LOVE using the Smith Machine; can’t wait to have one of my own! Cycle through these 5 exercises for a full body circuit. Perform each exercise 8-12 reps, 3-5 times. […]
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When we learn to crawl, walk and run in our developmental sequence we naturally use the lower limbs in a reciprocal way. This is part of our contralateral movement and counterbalances the upper body movements. The reciprocal lower body pattern is the foundation of our locomotive patterns and is used in many everyday activities as […]
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For any of you who sit at a desk, in a car, or experience occasional low back pain, your hamstrings and glutes could likely use some TLC. Here are three quick go-to stretches that can help! No equipment is needed and they can be done in under five minutes. Supine Hamstring Stretch Supine Pigeon […]
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This easy no-bake, low-fat gingerbread cookies recipe is a perfect treat for staying healthy during the holidays. Only plant-based whole ingredients and NO refined sugars. Winning! RAW GINGERBREAD COOKIES + BALLS (Courtesy of Amanda Le) PREP TIME: 10 mins | TOTAL TIME: 10 mins | Yields: 18 cookies INGREDIENTS 1 ¼ cup pitted […]
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Maui Rules by Kimo ???????????? Never judge a day by the weather. The best things in life aren’t things. Tell the truth – there’s less to remember. Speak softly and wear a loud shirt. Goals are deceptive – the unaimed arrow never misses. He who dies with the most toys – still dies. Age is […]
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