Our Archive

Welcom to our archive

Julie's Garage Gym > 2018 > December

Banana Coconut Smoothie

‘Tis the season for… smoothies??   There’s never a bad time to enjoy this deliciously healthy Banana Coconut Protein Smoothie. Whether it’s a pre-workout meal, or a post-workout snack, this recipe is super simple and quick to make.   For a little holiday fun, decorate the glass to make a snowman!      YIELDS: 1 serving […]
Read More

FMS Rotary Stability Movement Pattern

The reactive tri-planar pattern is something we experience when we resist rotation to maintain a position when there is a push or a pull on one side of the body. Rotary Stability (RS) is expressed when we create or resist rotation to crawl, climb, run, swing and throw. In our developmental stages we use the […]
Read More

Increase Spinal Flexibility With Cobra Pose

  Bhujangasana, or Cobra Pose, is an integral part of Sun Salutation. This back-bending yoga pose stretches the shoulders, chest, and abdominals, while strengthening the wrists, arms, and back. By lengthening the spine and opening the upper body and chest, it can significantly help in improving posture as it counteracts the slouch that comes from […]
Read More

Smoked Salmon & Vegetable Egg Casserole

This Christmas, give yourself more time with family by spending less time in the kitchen. Start your holiday morning off with Anne’s easy three-step Smoked Salmon & Vegetable Egg Casserole.   A healthy, no-stress casserole is a perfect way to please the entire family and enjoy togetherness this holiday season.   Link to recipe: Smoked Salmon & […]
Read More

Chest, Triceps and Abs

Another lovely day working out at Sequoyah Country Club… ????????????????????   This week’s workout comes from Noelle Benepe’s 4-week Holiday Challenge. Although I’m nowhere near winning the competition, I am thoroughly enjoying her fitness & nutrition program, AND especially watching The adventures of Xander Finn!????❤   These chest, triceps, and abdominal exercises can be performed […]
Read More

FMS Trunk Stability Push-up Movement Pattern

In the developmental sequence, planking and sitting upright begin to establish the reactive sagittal plane pattern. This strong connection between our upper and lower body allows us to support many important activities such as pushing a lawn mower or lifting a suitcase into an overhead bin. As we push heavy objects or lift something overhead, […]
Read More