The Sun Salutation, or Surya Namaskara (SOOR-yuh nah-muh-SKAR-uh), is a series of poses performed in a sequence to create a flow of movement. Sun Salutations build heat in the body and are often used as warm-up sequences for a yoga practice. These poses lengthen and strengthen, flex and extend many of the main muscles while […]
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Looking for ways to limit carbs but not skimp on flavor this holiday season? Keep your diet on point with this low-carb twist on a Thanksgiving staple. (Courtesy of Little Broken) INGREDIENTS 2 large garlic cloves 3 lb. head of cauliflower, cut into florets 2 Tbsp. butter 1/4 cup ricotta cheese Chopped chives, for garnish […]
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“Don’t judge each day by the harvest you reap, but by the seeds you plant.” -Robert Louis Stevenson
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Tag a friend to try this Leg and Glute dominant total body circuit! All you will need for this workout is a set of dumbbells and a step. Plyo boxes are also being used in this video, but if that is not available to you, a step, ledge, or sturdy bench can be used. […]
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What is a Hurdle Step? Why do we assess this movement pattern? How does this relate to our functional daily movements? The double to single leg movement pattern is fundamental to our ability to walk. The hurdle step displays control of our center of mass as our base of support change from a double […]
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Today we honor the veterans and victims of war. “A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.” -Christopher Reeve
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Balasana, more commonly known as Child’s Pose, is a restful pose that not only stretches the Latissimus dorsi (the broadest muscle of the back), but gently stretches your lower back, hips, thighs, knees, and ankles as well. This yoga staple can also help relax your spine, shoulders, and neck while promoting blood circulation to the head. […]
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Between all of the Halloween candy and Thanksgiving pies, who couldn’t benefit from this nutrient packed green detox smoothie? Simply combine all the ingredients into a high-powered blender, mix until smooth, then enjoy! INGREDIENTS: 1 cup water 1 cup almond milk 1 banana 2 stalks celery, chopped 1/2 chopped English Cucumber 1 1/2 […]
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“Success isn’t about how much money you make, it’s about the difference you make in people’s lives.” -Michelle Obama
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