“Many things aren’t equal but everyone gets 24 hours each day. The difference between success and failure, depends on what you decide to do with your time.”
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The psoas, technically named iliopsoas, are two deep-seated core muscles that help support your back and so much more. The psoas major works by flexing the hip, while the psoas minor acts to flex the lower spine. These muscles are unique in that they are the only muscles that connect the lumbar spine and lower body. […]
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It’s that time of year when the leaves change colors, and the sun sets earlier in the evening. As temperatures naturally drop, we look for comfort by warming our bodies from the inside out. Visit today’s blog for Monique’s healthy spin on an ultimate fall/winter staple. Perfectly Spiced Healthy Turkey Chili Yield 6 […]
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Why is balance so important? What can we do to improve our balance? In life, we find ourselves seeking balance, between work, finances, relationships, our diet and exercise. As we age, it becomes imperative that we really learn how to Balance… in the literal sense as falls can have greater consequences. According to […]
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