How much sleep do we really need and why? Whether you’re scrambling to meet the demands of a busy schedule or just finding it hard to wind down for bedtime, getting by on less shuteye may seem like the only answer. Even minimal sleep loss can take a substantial toll on your mood, energy, […]
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“Working your core” doesn’t always mean doing sit-ups and planks. It’s true that those exercises strengthen the abdominals which are PART of your core, but there are several other muscles that make up your core. We’re not going to bore you with all of those five-syllable names, but we are going to share with you […]
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Many of us at one time or another experience stiffness of the back and tightness of the hamstrings. The Cat-Cow and Downward-facing Dog, are two simple stretches that can be extremely beneficial in loosening up the posterior chain. Perform each stretch 30-60 seconds prior to starting your day, and your workout. Be sure to intentionally […]
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In honor of our very own MisssFit’s BIRTHDAY today, we’re delighted to share this healthy twist on her all time favorite dessert! Roneet literally drools over raspberry cheesecake tiramisu… but because today marks the celebration of getting older, wiser, and the never ending efforts of keeping our food choices clean (so we can be lean) we […]
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Are push-ups really worth the effort? Short answer, YES! Push-ups are one of the most effective upper body and core strengthening exercises. Like many body-weight exercises, they can be easily modified and made more or less challenging. The functional ability to horizontally lift and lower one’s own body weight is one of the best measures […]
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Looking to sculpt and tone your back and chest, shoulders and arms? If so, follow along with this week’s workout video! Using just a bench and some dumbbells you can combine these 5 moves for an effective upper-body workout that can be done just about anywhere. Perform each exercise for 12-15 repetitions. Repeat entire […]
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Push-ups are an excellent body weight exercise that targets your entire anterior chain, from your quads and core to your shoulders and chest. It’s true, push-ups aren’t easy, but when you perfect your form, you quickly enhance your upper body strength — all in a single, equipment-free move. Plus, your core also benefits, as you […]
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“If you want something bad enough you will find a way. If you don’t, you will find an excuse.”
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How many times have you heard your yoga instructor say, “Move through your flow,” or “Take a vinyasa,” or “Chaturanga, up dog, down dog”? Transitioning through Chaturanga Dandasana to Upward-Facing Dog is a key movement in Sun Salutation sequences. Both poses require strength and meticulous alignment. Chaturanga is a foundational yoga pose that increases […]
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