Why Is Hydration SO Important? With summertime almost in full swing, we’re enjoying warmer weather, longer daylight hours, and more time spent outdoors. A nice, cool drink of water can be your best friend and help you prevent heat-related illnesses. Extreme heat can lead to dangerous health problems, especially for infants, children, and the elderly. […]
Read More
A bridge is a gentle, yet effective way to activate your posterior chain. For your next warm up, try bridging with a small ball or yoga block braced between your knees. This technique not only fires off your core, but will also help in strengthening your adductor muscles, located in the upper, inner thighs. […]
Read More
It’s BBQ season… Yay!! What better side dish to bring to a bbq than these simply delicious Grilled Vegetable Kabobs With Garlic Herb Butter. Yield: 4-6 kabobs Vegetables: 4 medium ears of corn, quartered 1 large red pepper, seeds & stem removed 1 large green pepper, seeds & stem removed 1 large zucchini, […]
Read More
As we’ve mentioned before, resistance bands are lightweight, portable, and inexpensive; they can also enhance your normal workout routine. This week’s workout can be done with or without a resistance band placed above the knees. We encourage you try it both ways so you can feel how a little bit of resistance can go a […]
Read More
The adductor group, commonly known as the inner (upper) thighs, is a group of several muscles that, when engaged, move the legs together. They attach on the inside of your femur (thighbone) and on the other end on the pubic bone and sit-bones. They consist of 5 muscles; the pectineus, the adductor longus, brevis and […]
Read More
This gorgeous Fruit Salad is almost too pretty to eat! Just kidding… We’re eating every last bite! A colorful, refreshing fruit salad is perfect for this nice warm day. Recipe by The Cozy Apron Yield: Serves about 6 Ingredients: • 1 small fresh pineapple (or ½ large one), cored and cut into small […]
Read More
Recent Comments