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Julie's Garage Gym > 2018 > February

Heart Healthy Circuit Training Workout

 …AND Valentine’s Day!❤️    Did you know that Circuit Training can help reduce the risks of heart disease, stroke, diabetes and cancers? It’s true! One of the many benefits of Circuit Training it that it can improve and lower blood pressure, cholesterol levels (LDL, triglycerides) and raise HDL good cholesterol. This may help the body […]
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Cauliflower Tortillas

Cauliflower Tortillas! You can munch these by themselves, make quesadillas with them, or add some taco filling and fold it like a taco. Ingredients: ¾ Head Cauliflower 2 Large Eggs ¼ cup Cilantro chopped 2 tbsp Lime Juice ½ tsp Salt   DIRECTIONS: 1) Preheat the oven to 375 degrees F. and line a baking […]
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Stress graphic

5 Ways to Reduce Daily Stress

Did you know that stress can have a major impact of your health?   Stress related illnesses include insomnia, weight gain or loss, digestive issues, depression, headaches, hormonal imbalances, and skin problems. 5 Ways to Reduce Daily Stress   1) Follow a Regular SLEEP Routine 2) EXERCISE Daily to Combat Stress 3) MEDITATE – If […]
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Kettlebell Circuit Workout

Here’s a fun total-body circuit using kettlebells. Start by using a lightweight kettlebell until you get the moves down then increase the weight to challenge yourself as you become more comfortable with the workout.   Perform each of these exercises for 60 seconds, resting for 20 seconds in between. Repeat full circuit 3-5 times.   […]
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